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The Hallmark of Southeast Asian cuisine, it's known as 'singhara' locally, though it has other names such as water chestnut, pani-phal, devil pod, caltrop, ling-nut, trapa natan and so on. 9 Intriguing Health Benefits of Chestnuts Being a rich source of antioxidants water chestnuts, it is known to lower the risk of various cancers. Caution : Cold cucumber slices on eyes helps remove excess water. Step 1. It naturally improves, corrects skin texture and complexion, and acne. It also removes the toxins from the body which damages the scalp and hair texture. Also, there are other health benefits of water chestnut flour which are: 13. This results in the emergence of glowing and rejuvenating skin. Rich in potassium: It has enough amount of potassium, which helps to counter the effect of sodium and good for lowering blood pressure as well as for your heart. 1. What Are Water Chestnuts? A Nutritional Guide - Nutrition Advance Can Dogs Eat Water Chestnuts? What You Need To Know Health Benefits. Health Benefits of Singhara. 300g lean pork - blanched & rinsed well. Hydrated skin means smoother skin. 11. Removing Excess Water. Chestnuts are high in fiber, which offers various benefits for your health. Full of nutrition. Ingredients. Water chestnuts are an excellent source of antioxidants. People on a diet may benefit from the low-calorie content of water chestnuts. A study also found ferulic acid effective in suppressing the growth of skin, thyroid, lung, and bone cancer cells. As previously mentioned, it cleans the blood by supporting toxin removal from the body. The plants need full sun and lots of water. Water chestnuts flush out toxins from the system and are also improve skin health. 11. Jicama is low in sugar, but its raw form has a sweet taste, and it is a root vegetable. They are rich in potassium (comparable to bananas), vitamin B6, and fiber. We focus on delivering quality products to our customers.We have different variety of . They're excellent additions to a wholesome nutrition plan to lose weight, lower blood pressure, reduce the chance of stroke, among others. Water chestnuts are known to have cooling properties and as such, they are just perfect to beat the summer heat. A 2018 randomized controlled trial investigated the impact of a supplement containing water chestnut extract and lutein on visual function ().Lutein is a carotenoid with importance for visual function, and water chestnut was selected by the researchers for its "potentially active ingredients." In the study, 110 participants with visual fatigue were given either . Raw water chestnuts with skin. Bring to a . Singhara or water chestnut can do wonders on your hair. They carry high-quality phytonutrient profile comprising of dietary fiber, and antioxidants in addition to moderate proportions of minerals, and vitamins. Being a rich source of antioxidants water chestnuts, it is known to lower the risk of various cancers. 10 Powerful Health Benefits of Water Chestnut - CashKaro Blog