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Kobe Bryant Workout Routine | Dr Workout Los Angeles Lakers icon Kobe Bryant unveiled one of the workout routines that worked for his shooting during his prime. NBA: Kobe Bryant's famous pregame shooting routine - ESPN.com "The kid has got a lot of miles on him," said former Lakers trainer Gary Vitti, during Bryant's 2015-2016 season. Kobe was a fifteen-time member of the All-NBA Team and a twelve-time member of the All-Defensive Team. Tragically, the couple's 13-year-old daughter, Gigi, was in the helicopter with her dad during the crash. Kobe Bryant still wakes up at 4 a.m. every day to work out Bryant's pregame process might last 40 minutes, a churn from one activity to the next. The Kobe Bryant Training Method for Basketball The Kobe Bryant Success Story - The STRIVE Former Los Angeles Laker Kobe Bryant poses with his family during an NBA basketball game between the Los Angeles Lakers and the Golden State Warriors in Los Angeles, Monday, Dec. 18, 2017. Those times when you get up early and you work hard. While his teammates are gabbing in the locker room, he can often be found in a back room, his body being . Explode the weight upwards and extend the weight until your shoulders are locked out. Kobe Bryant has a new Nike ad, gives world's greatest ... - Yahoo Kobe Bryant on Why He Starting Using Helicopters. There are numerous moments in Bryant's career which . 24 Achievements in the Career of Kobe Bryant - HowTheyPlay He's also surrounded by a team of trainers including a chiropractor, active-release therapist, and stretch experts. The 6 hours of training are divided into 2 hours of track work, 2 hours of basketball skills and 2 hours of weight lifting (which includes one hour of cardio). Lakers: Kobe Bryant details how significant his daily routine has ... How Many Hours Did Kobe Sleep Meditation? - let's talk health On Monday and Thursday, Kobe Bryant performed an upper-body routine by doing 6 different exercises.